I am, in no way, shape, or form a medical doctor, physical therapist, or registered dietitian. While I have put a lot of study and research into this work, and have only your best and healthiest interests in mind, I am only human and accidental errors or omissions may happen. Information provided is not meant for diagnosis, treatment, cure, or prevention of any disease. If you choose to follow/perform any advice or exercises, including anything from the blog, you do so at your own risk. Please consult your medical doctor before making any changes to your diet or exercise routine. Ok, got it?