ABOUT ME
Hello, friends!
I’m Lacy. Born and raised in Danville, VA. I am a Certified Personal Trainer and Nutrition Coach.
I battled with my own weight struggles and had a poor relationship with food most of my life. Growing up I was average size but in my mid-twenties I began to struggle, physically and mentally. At my heaviest I weighed 224lb at 5’2”. I felt exhausted and defeated constantly, which only fed the cycle of turning to food and a sedentary lifestyle for comfort.
Over time I began to notice patterns in my own behavior… how my weight reflected my mental state, how I viewed food as a means of comfort and distraction rather than nourishment and fuel, how I convinced myself that sitting around all day was better for my aching body than getting up and moving it…
One day I decided I had had enough. I decided to change all of that. The habits, diet, and lifestyle I had so far hadn’t gotten me anywhere except miserable, exhausted, and sick… and I was over it. It wasn’t even about the weight anymore, I just wanted to be healthy and for my body to feel good.
That was the best decision I have ever made. Don’t get me wrong, it was hard. I was breaking habits I had had for years.. of course the eating and exercising had to change but also unhealthy sleep patterns, soda/caffeine addiction, learning to shop for groceries differently… there were easy days when I’d feel motivated and energized and other days where I would have to be my own coach and I would be both mentally cheering myself on and pouting about it like a toddler the whole time. But through it all, not only did I find a passion for health and fitness I never (in a million years!) thought I would have, but I feel like I am finally living life. In total, I have lost 90lbs and I feel healthier, more energetic, and all-around better now than I have the rest of my adult life.
I want that so badly for you too. I know what it feels like to both want to be healthy (because you’re sick of having no energy and your body aching and stiff all the time) but also being hesitant because you’ve been living in this comfort zone for so long and your unsure of how or where to start. Because it’s a lot. And it’s easier to stay where you are than tackle the mountain to get there. I know. I was there for years. That’s why I am doing what I’m doing now. It can be scary and confusing to start so let me help you. I want to help you find your momentum for your own health!
I’d love to help you find your new path. Click below to discover how to live the healthy life you deserve.
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT?